Have you ever wanted to reach out to someone but stopped yourself because you didn’t want to bother them? Feeling like a burden can make asking for support incredibly difficult, even when connection is exactly what we need.
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Do you ever feel as though no matter what you accomplish or how much you get done, you are still falling behind? If we all feel we are falling behind, we will continue to tolerate high-stress and low-reward work environments that permeate our professional and personal lives.
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Self-care has become a cultural catchphrase. In one sense, this validates the idea that caring for yourself matters. But on the other hand, it can leave us feeling confused, angry, or exhausted when these rituals don’t deliver lasting change.
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Most of us have walked away from a conversation thinking, "I wish I had said something." Difficult conversations can leave us feeling frustrated, misunderstood, or even questioning ourselves. Before reacting, give yourself permission to pause.
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You’ve probably heard of the fight or flight responses to situations that feel like life or death. But what about those of us who didn’t run away or fight back during a stressful or traumatic event? Perhaps you can find yourself resonating more closely with the freeze, fawn, or flop responses that are not as commonly talked about.
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So, you’re having a baby! This news can bring such joy and excitement, but it can also stir up worry, doubt, and many new questions: How do I give a newborn a bath? What’s my birth plan? What kind of parent do I want to be?
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Do you ever find yourself constantly putting someone else’s needs first, even when it costs you time, peace, or energy? Codependency is a relationship pattern where a person’s identity and sense of worth become entangled with another’s needs, behavior, or approval.
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If you’ve ever felt like you understand something logically but your body still reacts as if the pain is happening right now, you’re not alone. Many people experience this disconnect, especially after stressful or traumatic experiences. This is where Brainspotting can offer something different.
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Pervasive loneliness and lack of social connection not only increase incidence of mental health concerns, but also physical illness. These prevalent health impacts have earned loneliness the title of public health crisis in recent years. So, what is social connection to begin with?
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