While we often view stress as a negative thing, truthfully, stress is a normal human response to a difficult or demanding task.
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As I sat in the movie theater with my friend and a handful of strangers scattered across the room, I noticed something I hadn’t felt since before the pandemic: I felt engaged and connected in my body and with others in the room.
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It is a radical act of self-love and self-regard to choose to pause and pace yourself on this growth journey.
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